Body
Science-backed movement, fuel, sleep, breathwork and recovery — rated to what you report, with the research behind every recommendation.
- Personalized movement tiers
- Food & hydration guide
- Sleep & daylight habits
WholeSelf turns emotional regulation, healthy movement, and soul-nourishing habits into a calming, gamified daily routine. Personalized plans, progress rings, and a Kid Mode the whole family can share.
Up to 3 family members · Cancel anytime · Not a replacement for therapy
Each section is its own skill-building space — personalized to you, science-informed, and built to form habits that stick.
Science-backed movement, fuel, sleep, breathwork and recovery — rated to what you report, with the research behind every recommendation.
Build emotional intelligence: a feelings vocabulary builder, cognitive reframing lab, circle-of-control sorting, and a daily feelings space.
Feed your soul life-giving things: silence, prayer or meditation, real connection, reading, journaling, and a curated quotes feed.
A quick 10-question check-in that personalizes your Body, Mind and Soul plans.
Tap to log habits, run reframes, and capture how you feel — your rings fill as you go.
Earn ring levels, badges and streaks. Watch your Whole Score grow week over week.
One subscription covers up to 3 family members — each with their own rings, plans, and history. Switch to Kid Mode anytime.
≈ $7.42/month — billed annually
Enter your email to start today — $9.99/mo or $89/yr, up to 3 family profiles, cancel anytime.
No card required to explore · Not a replacement for therapy
No. WholeSelf is a skill-building and habit-forming tool. It is not a replacement for counseling, talking to others, or professional treatment. Each section includes guidance on when to seek professional help.
Yes — every subscription includes up to 3 profiles. A parent can have their own profile and share Kid Mode with a child, each with separate rings, plans, and history.
A master toggle switches the whole app into a gentler, pastel, rounded experience with kid-friendly words, simpler activities, and Happy Sparks quotes.
Yes. Monthly and yearly plans cancel anytime. Your data stays on your device in your browser.
Enter your email to start today — $9.99/mo or $89/yr, up to 3 family profiles, cancel anytime.
No card required to explore · Not a replacement for therapy